A Powerful Little Deep Breathing Technique for Stress & Anxiety

By | 2017-05-26T23:46:18+00:00 May 26th, 2017|General|

If you are feeling anxious, overwhelmed, stressed out or ready to lose it for any reason at all, this exercise is for you (it's my favourite one and I use it all the time).It's a quick and easy breathing exercise that is easy to do, simple to remember and is a powerful one for anxiety management, to calm us down, and help us feel more grounded and in control when we are feeling worked up, emotional, or like our head is spinning or our thoughts are swirling.But why do this breathing exercise as opposed [...]

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3 Unintentional Habits that Are Killing Your Confidence.

By | 2017-05-21T16:05:42+00:00 January 19th, 2017|General|

Bad habits. Sometimes they are things we don’t even know we’re doing, but are having a negative effect on our self-confidence nonetheless. Now we could go on to hypothesize as where and why and where we picked up these bad habits in the first place, but we’ll save that for another day. For today, let’s just draw our attention to them, and make a concerted effort to get rid of them. Saying sorry all the time. Of course I’m not talking about apologizing if we’ve hurt, offended, inconvenienced, or upset someone (whether intentionally or not), but those [...]

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A Funny thing that Will Reduce Your Stress & Increase Your Confidence.

By | 2017-05-21T16:05:43+00:00 August 7th, 2016|General|

Who needs more fun in their lives? I, for one, definitely do. With businesses and babies and responsibilities, and with all of the other stuff that comes from being a grown up, sometimes I get so busy that I forget to take a moment or two for a little fun. I was hit smack between the eyes with this one a short while ago while working with someone who is going through some really difficult stuff. She and her husband have been trying to get pregnant for the past 3 years and after investing thousands of dollars in trying [...]

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How to Deal with Social Anxiety.

By | 2017-05-21T16:05:43+00:00 April 28th, 2016|General|

Have you ever gone to a party, event, or social gathering where you didn’t really know many people and as soon as you walked through the doors felt extremely uncomfortable? I mean so uncomfortable that the only thing you could think about in that moment was what kind of excuse you'd be able to come up that would justify your intense desire to turn right around and high tail it out of there? And did that feeling stay with you to the extent that next time you were offered an invitation to an event, you were [...]

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Feeling Stressed Out? This is Going to Help.

By | 2017-05-21T16:05:47+00:00 August 11th, 2015|General|

"There is more to life than simply increasing our speed" There are way more sources than ever before pushing and vying for our immediate attention, AND doing a really good job of luring us in whether we like it or not. They promised technology was going to make life exponentially easier because it was going to allow us to do things much faster thus adding simplicity and convenience to almost every area of our lives. But the exact opposite has become our reality – now that we can do more in less time, we don’t magically have heaps [...]

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A Simple and Effective Breathing Exercise to Reduce Stress and Anxiety.

By | 2017-05-21T16:05:51+00:00 April 23rd, 2015|General|

https://www.youtube.com/watch?v=2YY8PWHNkYg In this video I walk you through a short deep breathing exercise you can do anytime and any place. It's really simple  to do and literally only takes about a minute.   It's amazing how just taking a moment to intentionally breath effectively can help us feel immediately more calm, relaxed, and grounded. Enjoy!

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5-Minute Mindfulness Exercise

By | 2015-03-25T23:47:54+00:00 March 23rd, 2015|Psychotherapy, Video|

https://youtu.be/fRpbPk5rMNo In this video I guide you through a short and effective 5 minute mindfulness meditation exercise that you can do anytime and anywhere.

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Turn A Bad Day Into A Good One With One Simple Exercise.

By | 2017-05-21T16:05:53+00:00 November 12th, 2014|General|

As you've probably heard, Mindfulness is all the rage right now. And if you haven’t heard, Mindfulness is all the rage right now. So what is mindfulness? According to Wikipedia, “Mindfulness is the intentional, accepting and non-judgmental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment, which can be trained by meditational practices.” Basically it’s about living in the now. It's a great skill to hone and really helps with stress reduction, focusing and becoming more production. It sounds easy, but it’s not always. Personally, I've always had a [...]

Trail Blazing.

By | 2017-05-21T16:05:57+00:00 October 15th, 2012|General|

I’m sure most of you know this already, but apparently our brains are plastic. From what I understand, this means that you actually can teach an old dog new tricks. I’m not a neuroscientist, so you’ll bare with me if I explain this in a simplified, and not too terribly precise way. All through our lives the things we experience, encounter, and respond to create neural pathways in our brains. Many of these pathways are formed in childhood based on the world around us and how we were taught to experience, encounter, and respond to [...]