Feeling Stressed Out? This is Going to Help.

By | 2017-05-21T16:05:47+00:00 August 11th, 2015|General|

"There is more to life than simply increasing our speed" There are way more sources than ever before pushing and vying for our immediate attention, AND doing a really good job of luring us in whether we like it or not. They promised technology was going to make life exponentially easier because it was going to allow us to do things much faster thus adding simplicity and convenience to almost every area of our lives. But the exact opposite has become our reality – now that we can do more in less time, we don’t magically have heaps [...]

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What Is CBT Anyway? (aka Cognitive Behavior Therapy).

By | 2017-05-21T16:05:51+00:00 May 12th, 2015|General|

https://www.youtube.com/watch?v=4SIl7SAfo-Y In this video I share an easy to understand explanation of what CBT  is, how it works, and why it's effective in treating Anxiety, Depression, Low Self-Esteem and Chronic Stress.

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A Simple and Effective Breathing Exercise to Reduce Stress and Anxiety.

By | 2017-05-21T16:05:51+00:00 April 23rd, 2015|General|

https://www.youtube.com/watch?v=2YY8PWHNkYg In this video I walk you through a short deep breathing exercise you can do anytime and any place. It's really simple  to do and literally only takes about a minute.   It's amazing how just taking a moment to intentionally breath effectively can help us feel immediately more calm, relaxed, and grounded. Enjoy!

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Merry Making.

By | 2017-05-21T16:05:56+00:00 December 23rd, 2012|General|

For those of us who find Christmas to be a joyful and special time of year, it can definitely also be quite a stressful and exhausting time of year. One of the things I like most about the Holidays is all of the food. Food everywhere. And the best part is that it seems to also be the one time of year when Turtles, Toblerone, and toffee pudding are acceptable choices for a lazy morning breakfast... alongside an eggnog latte of course. Tis the season of continuous consumption and often an excess of stress, so [...]

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The Wisdom to Know the Difference.

By | 2017-05-21T16:06:02+00:00 December 29th, 2011|General|

Today I developed a new appreciation for bus drivers. Perhaps it was because during my short 15 minute bus commute to work I saw my bus driver be the direct receiver of other people’s stress and frustration 3 times. Just a guy, doing his job, and doing it well – and all the while being blamed, targeted, held responsible, and insulted for literally doing nothing wrong. I don’t know about you, but I sure couldn’t do that job. All this to say I imagine bus drivers and other individuals in those types of customer service [...]

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Fa la la la la.

By | 2017-05-21T16:06:02+00:00 December 19th, 2011|General|

Tis the season to be a little (read: A LOT) more stressed than usual (and for many of us, yes, many lovely emotions do come with the Christmas Season package as well). I read an article recently about stress management and although all of it was really useful, there was one section that stood out for me. It was Stress Management Strategy Number 1: Avoid Unnecessary Stress. A note before we begin: not all stress can (or should) be avoided – many situations DO need to be actively and responsibly addressed. However, there are, in [...]

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