Here are 5 effective conflict resolution techniques. Conflict is a part of life and can't always be, and shouldn't always be avoided. Although conflict is often uncomfortable, learning how to manage conflict, and manage ourselves within it will make it a lot easier to deal with. The next time you're not seeing eye to eye with someone - instead of blaming, getting defensive, or getting angry and worked up - try some of these strategies.

If you often lose your motivation and quit things shortly after you start, and as a result, often feel discouraged and disappointed in yourself, this video's going to help. This talk is going to help you stay focused and working toward the things most important to you.

Negative thoughts. Everyone has them - at least some times. And the one thing they all have in common is that they leave us feeling terrible. In this video, we're going to use some CBT skills to stop those unhelpful thoughts when they show up and try to take you down so you can like yourself and your life more every day.

 Feeling anxious when life is good and things are going well. It's like the anxiety comes out of nowhere and ruins the whole happy vibe you've got going on. Here I'm going to talk about why we worry when things are good and then wait for something to go wrong, instead of just enjoying feeling good. You're also going to learn some tools to give you anxiety relief.

Don't let things get to you. It sounds easy, and it is, if you know how to work with your brain instead of against it when something is bothering you. Here we're going to talk about Mental Adaptability and how this simple practice will help you be more calm, less stressed, more easygoing and a lot more resilient.

Here we talk about what decreases our ability to cope which then often ends up in either anger toward others or anger directed toward ourselves, and what we can do to help increase it.

I'm going to be honest - loving yourself takes work. It's not as easy as just deciding one day that you're going to do it. What it takes to love yourself is not just about trying to stop feeling bad about yourself, but it requires that you first deal with the mindset blocks, or self-defeating beliefs that are stopping you from being able to do it in the first place. In this video I teach you 3 reasons you still don't love yourself - even though you think you want to, and how to start [...]

Here's a catch 22: there are things you do when you're anxious that make anxiety worse, which then causes you to keep doing these things. In order to make anxiety better, you need to stop doing these things. The good news is, when you stop doing them, you'll not only feel less anxious in the moment but will also then feel less compelled to do them.

Self-love is something most of us want more of, but few of us actually know how to do. Love as a concept is something we're all able to give to others, but have a hard time giving it to ourselves. In this video I teach more deeply on why that is, and teach you one easy way to actually love yourself more, how to boost your self love and how to practice authentic self-love.

 Emotional intelligence is not a valuation of your worth, rather a result of the type of emotional intelligence learning and modelling you had access to. And regardless of where you're at on your emotional intelligence journey being more intentional and aware of the things we think, say or do will help us feel more in charge of our minds, out emotions and our lives - and this, in and of itself will also help build confidence.

It's easy to sit and wonder why you can't make a decision and then get frustrated with yourself for getting stuck in indecision. In this talk on@Julia Kristina Counselling I talk about the real reason you can't make a decision, and how to make it easier for yourself to do it in any situation.

We all have subconscious beliefs that are getting in our way, holding us back and keeping us stuck. These beliefs can often seem like they are true and can lead to self-sabotaging choices and behaviours that keep us stuck. Here I talk about 7 common ones, and how to overcome them so you can feel more calm, confident and more in charge of your mind, emotions and your life.

There are things many of us do everyday without realizing it that kill our confidence. And if we want to boost our confidence we have to be mindful and intentional about what and how we are thinking about ourselves. confidence is not something that just happens, it's something that's built and in this video I'm going to 5 ways you may be damaging your confidence unintentionally and how to turn things around so you can become more confident.

Procrastinating is something most of us do - but if you're blaming yourself for being weak or undisciplined and think that being harder on yourself will help you focus, the exact opposite is true. Here I talk about the 7 main reasons people procrastinate and how to stop procrastinating so you can get focused and do what you need to do.

If you're feeling behind in life and things just aren't where you thought they'd be at this point, or you've struggled with something longer than you thought you would and now feel like you've lost all that time, this message is for you.

Our lack of self-love and self acceptance are at the root of many of our biggest struggles. Which means that once you start loving yourself more, a whole lot of other things will get better in your life too. Here are a list of several things that will improve when you love yourself.