Can we just cut right to the chase and say that rejection is probably one of the worst feelings a person can feel? I mean, really? Is there any worse feeling? Rejection. Feels. Terrible. And it feels so terrible because we often take rejection personally – we believe that when we are being rejected it means there’s something fundamentally wrong with us, and because our deepest desire as human beings is to feel like we are actually good enough, rejection doesn’t really help us in that cause.   But, the truth is, we’ve all been rejected, and we’re [...]

Procrastination is a big one. I hear it a lot in my practice and in my personal life because a lot of people struggle with it. And often, when we don’t get things done, when we put stuff off, when we chose to binge watch Netflix or scroll through Facebook for hours on end creeping in on people’s personal lives, by the end of the day we realize we’ve accomplished a big fat nothing, and you and I both know that does not fill us with a whole lot of joy and satisfaction. To go [...]

"When you doubt your strength, you give strength to your doubt." Have you ever told yourself you’re not good enough, not strong enough, not worthwhile enough, not smart enough, not valuable, too insignificant, incompetent, or unworthy of real love and connection, or some other lovely thing like that? If you said yes. Don’t worry. You are SO not alone. That little voice working its darndest to convince you of all kinds of no good is self-doubt. And it’s a doozy. But that’s what self-doubt does. For some reason, self-doubt thinks it’s okay to just waltz [...]

  If asked whether or not we support physical, emotional, or psychological abuse most of us would respond with a resounding NO WAY! But I’m going to go ahead and tell you: You’d be lying. And this is why: Boldly speaking, most of us are way too emotionally, psychologically, and even physically abusive with ourselves, if not frequently, than regularly. Physically: some of us over eat, under eat, or just eat crap. We over exercise, under exercise and put our bodies through the wringer on a regular basis. And I’m not even getting into the abuse we inflict [...]

The other day I was having this conversation with my brother (I feel like I start many of these articles like this), but anyway, he said something to me I already knew, but the context in which he said it totally blew my mind. So the day of said conversation I was having a day. And not a great day. On this particular day my mind was being taken over by my inner critic who was trying its darndest to knock me right off my feet, and it didn’t feel good. You see, I love [...]

 In this video I talk about 6 things you need to know about loving someone with Depression - and some meaningful and effective things you can do to help and support them. If you enjoyed this, please do share it. And if you do, let me know so I can thank you!

Failure is not about whether or not you fall in the hole, it’s about whether or not you climb out of it. The last month, business wise, has been weird. Good weird or bad weird. I’m not sure yet, but hopefully by the end of this article it will be more clear. As I was saying, it’s been a month. A total entrepreneurial roller coaster of a month. Some really great things have happened that I wasn’t expecting and I am really excited and grateful for those. But just the other day I was doing my [...]

In case you missed it on Periscope*, Julia Kristina Counselling is holding a contest for a 55 minute Counselling or Life Coaching Session via Skype! Here are all the ways to get your name in the draw: Go to Julia’s Good for Me personal development blog here and pick your favourite article (or 2 or 3 or 4 or 5). You get 1 entry for: Each article you Tweet - and make sure you tag @juliacounsellor in the tweet in order for it to count. Liking Julia Kristina Counselling’s Facebook Page found HERE. You get 2 [...]