How To Forgive When Hurts

By |2020-09-02T17:40:46-07:00September 2nd, 2020|General|

Why you can't forgive them. Forgiving someone can be really hard. It's hard to forgive when it hurts. Especially if we think that after we forgive them we have to forget what happened and get close to the person again. We think we have to forgive and forget because the saying says so, but we can absolutely forgive and not forget. You can let go of the past without forgetting that it happened and today I'm going to teach you how. #forgiveness #lettinggo #forgive

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10 Signs You Are Emotionally Mature

By |2020-08-20T21:56:16-07:00August 19th, 2020|General|

Becoming emotionally mature is not necessarily something that comes with age - it comes from doing the work. In this video I talk about what emotional maturity is and some key signs that you are emotionally mature, and some areas you might chose to focus on developing more.

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How to Process an Emotion

By |2020-08-20T22:13:57-07:00February 19th, 2020|General|

I'm going to teach you how to process an emotion so you can both build emotional intelligence and learn how to deal with your emotions better. To take my teaching to the next level and learn how to apply what your learning while getting more tools, support, help and guidance every step of the way: COME AND JOIN THE SHIFT SOCIETY: https://courses.juliakristina.com/shift-society  

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How to Stop A Negative Thought

By |2018-09-20T22:24:13-07:00September 19th, 2018|General|

This is a simple little trick for shutting down a negative thought. This tool is best used for those unrelenting stubborn negative thoughts that seem to come up when we’re having a moment of vulnerability or a moment of weakness. In this video I teach you this trick of how to stop a negative thought, and the brain science behind how and why it's effective. It's one of my favourites because it's simple and it works.

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7 Annoying Things Anxiety Makes You Do

By |2018-07-19T14:18:08-07:00July 18th, 2018|General|

If you’re human, chances are you’ve felt anxious at some point in your life. And regardless of how much or how often you feel anxious, there are a lot of annoying things that anxiety can make us do that we may not realize are coming from anxiety. In this episode of Good for Me TV I talk about 7 really annoying things that anxiety can make us do, and my tip sheet below "7 Simple Ways to Manage Anxiety" will help get you started on dealing with them.

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How To Get Motivated When You Don’t Feel Like Doing Something

By |2018-09-15T17:38:52-07:00May 23rd, 2018|General, Video|

There's one major thing that's getting in the way of you and your motivation, and in this episode of Good for Me TV we're going to talk about exactly what that is and how to get motivated when you don't feel like doing something. Spoiler alert, it's not about trying harder or pumping yourself up more. It's much more simple than that, and this one simple, but transformational mindset shift will make all the difference.

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What is Emotional Abuse? | The Top Emotional Abuse Warning Signs

By |2018-05-09T22:44:58-07:00February 28th, 2018|General|

How to know if you are being emotionally abused? Abuse - no matter what kind, is always about power and control. But it's not always obvious this is what's happening - especially when it comes to emotional abuse - which is why we are talking about it here in this important video. Emotional abuse is a lot more common and serious than many of us might think because it's not as obvious as other kinds of abuse, and you may not even realize you are being emotionally abused by someone in your life. Here we [...]

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A Happiness Exercise that WORKS! (and Lasts)

By |2018-01-29T22:28:55-08:00January 24th, 2018|General|

This is one of the simplest, most powerful and research backed happiness building exercises that anyone can do. No, it’s not about just being more grateful (although that is a good one). It’s something that can be even more powerful than gratitude... This exercise not only helps to give a serious boost to your happiness and well-being, research shows it also has one of the longest term effects of any happiness boosting exercise or activity that we can do. There are three simple steps to this exercise, and I’m going to walk you through them [...]

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