This Is Why You Never Feel Good Enough

By |2021-08-16T10:16:53-07:00December 6th, 2021|General|

Have you ever wondered why no matter what you do you never feel good enough? You've accomplished a lot and have had success in at least a few areas of your life, but you still can't figure out how to feel good about yourself and your accomplishments. Here we're going to talk about the brain science reasons why you have that inner critical voice that often won't let up and makes you feel like you're not good enough, no matter what you do, and what you can do to get it to back off, at [...]

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How Successful People Think

By |2021-08-16T08:44:19-07:00November 29th, 2021|General|

Do you know what it takes to be successful? We often think it's because of what someone does or doesn't do, and that's true, but that's not it. That's not the full story. Yes, successful people do a lot to build their success, but the question is, how do they stay motivated to keep going when things feel hard. Because keeping yourself motivated to move forward is essential if you want to keep moving forward and build success. Here I'm going to teach you 5 ways that successful people think so that you too can [...]

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4 Simple Ways to Immediately Feel Less Stressed

By |2021-08-16T08:36:29-07:00November 22nd, 2021|General|

Most of us wish there were more than 24 hours in a day so we could get more done and feel less stressed. But the truth is, you don't actually need more time. What you likely need is to learn how to be smarter with the time you have. There are a lot of things you're doing that are a waste of your time - and several of them you're probably not even aware of. In this episode of Good for Me TV we're going to uncover many of them and learn how to handle [...]

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What it Takes to Have Strong Relationships

By |2021-08-16T08:26:59-07:00November 15th, 2021|General|

Relationships. We are hard-wired for connection and need healthy relationships to be truly happy. But the thing is, we were never really taught what it takes to have strong relationships,, and if your role models weren't the best, you may be finding yourself really struggling with this one. So what do we do? We make small, intentional mindset and action-based shifts every day that help us build those strong, healthy, satisfying relationships with both our partners, our family members, and our friends.

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How To Be More Resilient

By |2021-06-10T13:52:55-07:00November 1st, 2021|General|

https://www.youtube.com/watch?v=yEA1hLLTCHg   How resilient are you? Meaning, do you know how to get yourself back up after you get knocked down? What are the signs that you're emotionally resilient? Research shows that people who are more resilient tend to be happier and more fulfilled in life because they live more full lives because they take more risks and try more things. And the good news is, resilience can be enhanced if you feel like you could use a little (or a lot) more of it. In this episode of GoodForMeTV, we're going to talk about [...]

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5 Ways Society is Keeping You Anxious

By |2021-06-10T13:49:00-07:00October 25th, 2021|General|

https://www.youtube.com/watch?v=MPlN7ksu00k   Do you find that you're often feel stressed out, worried, overwhelmed, or worry about what other people are thinking about you? If yes, then chances are, you're dealing with at least some anxiety. Today on GoodForMeTV, we're going to talk about how, in a lot of ways, our society is keeping you anxious. We're also going to talk about how many of these things are why you can't overcome anxiety, and how to stop those anxious thoughts and stop overthinking so you can finally start to feel like yourself again.

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How to Keep Going When You Feel Like Giving Up

By |2021-06-10T13:45:07-07:00October 18th, 2021|General|

https://www.youtube.com/watch?v=gzoOZcU2OfM   Life gets hard. Fulfilling your goals and dreams is not as always dreamy as it sounds. We all get stuck, we all get worn out, we all lose the sparkle from time to time. But how do we keep going? How do get back up when we are feeling knocked down? How do we stay motivated when things don't end up being as easy or straightforward as we think they will be?

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How To Stop Your Inner Critic

By |2021-06-10T13:36:05-07:00October 11th, 2021|General|

https://www.youtube.com/watch?v=EMMu7Q3HZ4w   That darn inner critic! We all have it. That nagging voice in our heads that likes to tell us all about why we're not good enough, worthy enough, likable enough, or have what it takes. That one. So what do we do about it? How do we stop those negative, unhelpful thoughts? In today’s episode of GoodForMeTV, we are going to talk about several phrases that you can use to stop your inner critic in its tracks when it shows and tries to take you down.

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9 Ways to Become More Mentally Strong | Julia Kristina

By |2021-06-10T13:31:40-07:00October 4th, 2021|General|

https://www.youtube.com/watch?v=7lgMf2yeqJY   Let's talk about what it takes to become mentally strong. And why is this even important? So that you don't feel like you're being tossed around in life and at the whim of whatever is happening around you - so you can feel more in charge of your mind and emotions. More confident, more secure, more resilient, more grounded. These 9 tips are some of the most important secrets of becoming mentally strong, and by the end of it, you'll be able to answer the question of how mentally strong are you and [...]

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5 Things that Make You Happier | Julia Kristina

By |2021-06-10T13:27:14-07:00September 27th, 2021|General|

https://www.youtube.com/watch?v=SiSZA1ov4Z0   Of course, we all want to know how to be happy - it's one of the things many of us want most! So what does it take to be a happier person? What are the things that make you happier? Well, there are many of them - but most of us aren't often doing any of them. In fact, we often do the exact opposite of the things that make us a happier person and then wonder why we feel bad. So, today in GoodForMeTV, I want to share with you 5 intentional [...]

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10 Things You Need to Say NO To // Get Self-Respect

By |2021-06-10T12:13:20-07:00September 20th, 2021|General|

https://www.youtube.com/watch?v=wN9FfhvZLcA   There are a lot of things in your life that you're saying yes to that you need to start saying no to - some of them are obvious, but many of them are not. And saying no to these big ones is not only for your own self-respect but for your mental wellbeing and the quality of your most important relationships. Many of them have to do with people-pleasing and a lack of healthy boundaries, and some are just bad habits. But after we're through today, you're going to feel a whole lot [...]

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Things Secure People Just Don’t Say

By |2021-06-10T12:03:59-07:00September 13th, 2021|General|

https://www.youtube.com/watch?v=WVyZvK9l0Q8   Hands up if you'd like to feel even a little more emotionally secure 🙋‍♀️ So how do we do it then:? How do we change the way we think and feel about ourselves? Well, first we can talk about what more emotionally secure people don't say. What they make a habit of intentionally not saying because they know indulging these thoughts or feelings by indulging them with their words will only make them buy into them more. And in today’s episode of GoodForMeTV, we're going to talk about the nine specific things that [...]

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Key Symptoms of Burn Out | Julia Kristina

By |2021-06-10T11:51:57-07:00September 6th, 2021|General|

https://www.youtube.com/watch?v=Ls9-gpzXb24   I've had so many conversations recently with people who have been on the edge of burnout or are full-blown burnt out - and it's because of all the demands that are put on us and that we place on ourselves every day. Burnout happens because we're not often aware of where our boundaries and limits are until we've surpassed them. We often let things go for too long and then the stress piles up which leaves us feeling crushed under all the pressure. Today, I'm going to show you how to know if [...]

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How To Recover From Burn Out

By |2021-06-10T11:44:15-07:00August 30th, 2021|General|

https://www.youtube.com/watch?v=mZM7hQifCK8   Burnout is a big issue and something most of us who have high expectations of ourselves or take on other people's expectations, have to be really mindful of because both of these things put us at high risk of burnout. Burnout is caused by mental and emotional exhaustion - all of which are created by feeling trapped, helpless, and powerless to the circumstances we find ourselves in.

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10 Things You Are Not Responsible For

By |2021-06-10T11:33:25-07:00August 23rd, 2021|General|

https://www.youtube.com/watch?v=WOdU74L67k8   There are several things you may be taking responsibility for that you don't need to be, and doing so is likely causing you a lot of extra stress, overwhelm, anxiety, worry, and maybe even some anger. Today we're going to talk about what 10 of them are, why many of them are tied to people-pleasing and some are even unintentional boundary violations, and how to stop taking these ones on.

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Stop Avoiding Your Life

By |2021-04-23T13:27:12-07:00August 16th, 2021|General|

There are several things you may not be taking responsibility for that you are responsible for, and not taking responsibility for them, it's impacting your self-esteem, your confidence, and your overall happiness in life. Today we're going to talk about what 10 of them are, why many of them are tied to co-dependence, avoidance, and not allowing ourselves to live our best lives. Taking responsibility for these big ones will not only help you build self-love, but they will also allow you to step into and stop avoiding your life.

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7 Ways To Get Into A Better Mood

By |2021-04-23T13:15:54-07:00August 9th, 2021|General|

Get some exercise, eat healthily, do your gratitude list... These are all ways to get into a better mood naturally, but today I'm going to teach you some less common ways to be happy now that work really well as natural mood boosters and will help you turn the ship around when things start going south.

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How To Stop Taking Things Personally | Don’t Take It Personally

By |2021-04-23T13:11:10-07:00August 6th, 2021|General|

We all take things PERSONALLY. It’s often hard not to especially if it feels like it really IS personal. And it may be easy to say "don't take it personally" to someone, but often it's a lot more complicated than that. Here I'm going to teach you why it's so hard to not take things personally, why nothing is actually personal and a process to take yourself through when you do find yourself getting hurt or offended and taking something personally and learn how to not take it personally.

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How To Say NO Without Feeling Guilty

By |2021-04-23T13:06:51-07:00August 2nd, 2021|General|

For many of us, we believe saying 'no' is hard, so we don’t do it. And then we end up feeling overwhelmed, stressed out, frustrated, angry, and resentful because we're saying yes to things we don't want to do in order to avoid feeling guilty, selfish, uncaring, or rigid. But the truth is, saying 'no' doesn't mean we have to feel any of these things if we're able to change our mindset around what it means when we say no, and if we also have a step-by-step process to follow when doing so. So here [...]

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How to Feel Happy in Less Than 60 Seconds

By |2021-04-23T13:03:02-07:00July 30th, 2021|General|

Sometimes we need to create space for our feelings, we need to feel our feelings, we need to understand and process our feelings, and sometimes we need to get in there and snap ourselves out of a bad mood and get out of a funk by using some simple brain hacks to get yourself to feel happy. In this episode of GoodForMeTV, I am going to teach you 7 quick, simple, and effective ways to turn your thoughts around so you can turn your mood around so you can start feeling good right away. If [...]

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What Not to Say to Someone Who’s Struggling

By |2021-04-23T12:58:03-07:00July 26th, 2021|General|

https://www.youtube.com/watch?v=u1G79aiGXHw   Do you find it hard to know what to say to someone who's struggling? How to be supportive, show them that you care, or even just get them to open up to you? It's often hard to know what to say to someone who is struggling. Usually, when someone tells us about something that they are going through that's difficult, painful, or upsetting, we want to be helpful, but often end up saying things that aren't.

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What TO SAY to Someone Who’s Struggling

By |2021-04-23T12:53:39-07:00July 23rd, 2021|General|

When a friend or family member opens up to us about something tough they're going through it can be really hard to know what to do or say. How can we show them that we're there for them? How do we let them know we support them? What can we say that will help? It's tough to know what they need from us in those moments so sometimes we don't end up saying anything for fear of saying the wrong thing, or we say something that makes the person shut down or get defensive - [...]

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How to Set Strong Boundaries

By |2021-04-23T12:28:52-07:00July 19th, 2021|General|

Healthy boundaries are essential for our health, happiness, and the quality of our relationships. But many among us don't even know what a boundary is, let alone how to set healthy ones. But we need healthy boundaries in our relationships with others and with ourselves. There is a lot of information out there on how to set strong boundaries but most of it is not accurate. So, today, we're going to clear a few things up about boundaries and I'm going to equip you with some tools and information so you can go and start [...]

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5 Signs You’re Emotionally Mature

By |2021-04-23T12:19:36-07:00July 16th, 2021|General|

No matter how old we are, emotional maturity is something we can all be working on more - not because being emotionally mature makes us better, more valuable people, but because we feel better when we're more in charge of our minds and emotions and are less reactive to everything (and everyone) around us. Today, in this episode of GoodForMeTV, we're going into how emotionally mature you are and the 5 key signs you're emotionally mature right now.

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How To Set Boundaries with Difficult People

By |2021-04-23T12:15:13-07:00July 12th, 2021|General|

When you start setting boundaries, you're going to get pushback and your boundaries are going to bring out the emotional maturity of those closest to you. But that doesn't mean you're doing anything wrong or that you should stop setting boundaries. In fact, it usually means you're doing something right. Here's the kind of pushback you'll likely get when you set a boundary with family, and what to do about it when you do.

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Self-Sabotaging Habits That Are Keeping You Stuck

By |2021-04-23T12:12:15-07:00July 9th, 2021|General|

You may be sabotaging yourself, your happiness, your success, and your relationships without even knowing it. We all have subconscious habits, beliefs, and patterns that we're doing that are keeping us stuck, holding us back, and leaving us feeling frustrated and confused. Here I teach you 3 very common self-sabotage habits you may be doing and what to do about them so you can stop sabotaging yourself.

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How To Reset Your Life in 2020 | Julia Kristina

By |2021-04-23T12:09:17-07:00July 5th, 2021|General|

What do you want for yourself or for your life this year? How will you take massive action in 2020 to get the life you want? How will you reset your life and get where and what you want this year? In this video, I walk you through a powerful but simple way to reach your goals. This is how to get where you want in life and how to get to your goals faster.

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The Six Keys to Self-Esteem

By |2021-04-23T11:56:23-07:00July 2nd, 2021|General|

Most of the things we're doing to boost our self-esteem are completely wrong. We tend to focus on external things like changing our career or changing the way we look to in order to increase our self-esteem but that's not the way it works. Whenever we make changes on the outside to solve issues on the inside we set ourselves up for failure. This is not the key to confidence or how we build self-esteem.

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How to Stop Overthinking // Julia Kristina

By |2021-04-23T11:53:21-07:00June 28th, 2021|General|

Whether you're worrying about something that could happen in the future or stressing about something that happened in the past, overthinking is distracting and draining. On a deeper level, it's a form of self-sabotage, and on a more surface level, we do it to try and protect ourselves from vulnerability.

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How to Handle Intense Emotions | Stop Getting Triggered

By |2021-04-23T11:45:26-07:00June 21st, 2021|General|

How do you handle intense emotions when you get triggered? It's not always easy to take a step back and control your emotions when the more intense ones show up. So here we're going to talk about what to do when you're emotionally triggered so you can build your emotional intelligence and feel more confident and in charge of your reactions in any situation.

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