Set These Boundaries & Stop People Pleasing | Stop feeling Overwhelmed & Unappreciated pt. 3
We often expect others to set our time and energy boundaries for us. We thing they should know how much is too much to ask, what's an appropriate or inappropriate request and what we should or shouldn't be able to do. But if they are different in their capacity for any of these things, they likely wouldn't even know where our boundaries are. In addition, we all also have time and energy boundaries - it's impossible not to have them. The issue is, our boundaries are further out than they need to be so [...]