What is Mindfulness? And How Does it Help Decrease Anxiety?
What is Mindfulness? Is it all about doing mindfulness meditations and mindfulness exercises? Or is it a way of being. A general attitude or outlook on life? And the answer is YES! It is both. Being mindful is just a fancy way of saying being present. And because most of us don’t spend much time actually being present, or brains don't always know how to do it on their own, which is why we have to practice it by being intentionally more mindful. In essence, mindfulness teaches us to slow down our brain, to [...]